Medical Health Tips from Jeremy Cotter | YouRise

Yourise.me is a fast‑growing hub for Medical Health Tips that blend cutting‑edge science, real‑world data, and easy‑to‑apply advice for everyday life. At the center of the platform is Jeremy Cotter, a health‑tech investor and performance athlete who works with a team of experts from Duke, MIT, and Harvard to deliver health, brain, and longevity insights to readers worldwide.​

What YouRise Is All About

YouRise is a health and performance media platform built around science‑backed guidance on how to protect the brain, extend healthy lifespan, and perform better at work and in life. The site combines long‑form Medical Health Tips, a curated health and wealth newsletter, research‑driven articles, and podcast transcripts into one integrated experience.​

At its core, the mission of YouRise is to give readers a lifelong health advantage by translating complex medical and neuroscience research into practical steps anyone can use. That mission explicitly focuses on better brain health and longevity for one billion people, making the content highly actionable and future‑oriented rather than just theoretical.​

Who Jeremy Cotter Is

Jeremy Cotter is the founder and driving force behind YouRise and a leading figure at YouRise Health, a fund investing in health technologies that improve human performance and lifespan. His background spans health consulting, award‑winning work at Google, building early‑stage tech companies like AllTrails as employee #1, and leadership roles at Meta, giving him an unusual mix of health, data, and technology expertise.​

Beyond his tech and investing credentials, Jeremy is a performance athlete and two‑time state champion runner who has tested many of the Medical Health Tips he shares on himself in pursuit of peak fitness and resilience. That combination of scientific research, startup experience, and high‑level athletic performance shapes the way Medical Health Tips are framed on YouRise—always evidence‑based, but also focused on real‑world results for energy, focus, and longevity.​

Medical Health Tips You’ll Find on YouRise

The Medical Health Tips on YouRise cover a wide range of topics, but they share a consistent pattern: clear questions, science‑backed answers, and step‑by‑step recommendations that readers can implement immediately. Articles address everyday health problems—like back pain and snoring—as well as deeper issues such as brain blood flow, cognitive decline, and long‑term disease risk.​

Some standout themes in the Medical Health Tips content include:

• Brain health and blood flow

  • Articles explain why 20% of the body’s blood goes to the brain and how to protect that supply using specific forms of physical exercise, cognitive stimulation, and cardiovascular risk control.​

  • YouRise dives into the science of who lives longer, the odds of reaching age 90, and what lifestyle patterns support sharper thinking over decades.​

• Pain relief and movement

  • Guides on getting rid of back pain and choosing the best lower back exercises are built from current research and practical routines, highlighting what to do, what to avoid, and how to prevent re‑injury.​

  • These articles emphasize gradual progression, proper warm‑ups and cool‑downs, and warning signs like numbness that signal when to stop.​

• Smart supplementation

  • In‑depth supplement guides share both what Jeremy takes and, equally important, what he avoids, stressing that there is “no free biological lunch” and every supplement has a risk‑reward profile.​

  • Readers learn how age, lifestyle, genetics, and season affect needs for nutrients like Vitamin D, and why lab testing and medical guidance matter before changing regimens.​

• Managing specific conditions

  • Recent YouRise Medical Health Tips walk through epilepsy triggers, seizure first aid, and safety planning at home and work, giving families practical checklists for everyday life.​

  • These pieces fit the broader YouRise ethos: take complex medical topics, translate them, and offer clear actions the average reader can follow.​

Across the site, Medical Health Tips are always framed with an important disclaimer: readers are urged to consult healthcare providers before making major changes, especially with supplements and chronic conditions. This stance reinforces YouRise as a partner to medical care, not a replacement for professional diagnosis or treatment.​

Blog, Articles, and Newsletter Experience

The YouRise blog organizes Medical Health Tips into articles, news, research, podcast transcripts, and videos, making it easy to dive deep on health topics or skim for quick wins. In the Articles category alone, there are dozens of long‑form posts that combine personal experience, case studies, and citations to current scientific work.​

For readers who prefer a curated feed, the YouRise newsletter delivers weekly health and wealth insights straight to the inbox, free of charge. Subscribers get Medical Health Tips from Jeremy and a team of scientists trained at universities like Duke, MIT, and Harvard, with a focus on brain health, longevity, performance, and practical daily habits.​

To complement the blog and newsletter, YouRise also offers:

• A podcast with world‑class business and health guests, plus full text transcripts for each episode.​

• Event listings where Jeremy and the team teach cutting‑edge ways to stay healthy, such as a 2025 session dedicated to top techniques and resources for staying healthy in the new year.​

This ecosystem—blog, articles, newsletter, podcast, and events—creates multiple touchpoints where people can keep learning and stay accountable to their health goals.​

How YouRise Uses Science and Data

One of the most distinctive aspects of YouRise’s Medical Health Tips is the use of technology and data science to synthesize large amounts of health information into simple insights. Jeremy’s work in health technology and investing focuses on tools that behave like a “Google for biology,” scanning genetic, medical, and real‑world data to identify promising treatments and strategies.​

That mindset carries into the content on Yourise.me:

• Articles consistently acknowledge where evidence is strong versus where research is still emerging, especially in areas like longevity and supplementation.​

• Readers are prompted to think in terms of risk versus reward, personalization, and adaptation over time instead of chasing one‑size‑fits‑all health hacks.​

By combining clinical research, epidemiology, and lived experience, the Medical Health Tips become both more trustworthy and more adaptable to individual circumstances. The consistent reminder to validate choices with healthcare professionals further strengthens credibility and encourages safe application of advice.​

Why Medical Health Tips from YouRise Stand Out

In a crowded online health space, YouRise stands out by uniting expert‑level science with clear storytelling and action steps the average reader can take today. The presence of advisors and contributors from leading institutions, combined with Jeremy Cotter’s experience as an operator, investor, and athlete, creates a rare blend of theory and practice in every piece of content.​

For anyone searching for Medical Health Tips that go beyond generic advice, Yourise.me offers:

• Deep‑dive blog articles that show the “why” behind every recommendation.​

• A focused newsletter that packages the most important weekly insights into a quick, actionable format.​

• A growing library of research‑informed guides on pain, brain health, supplementation, and chronic conditions, all designed to help readers live longer, sharper, and more energetic lives.​

Visiting the site, reading the latest articles, and subscribing to the newsletter gives readers an ongoing stream of Medical Health Tips rooted in both science and real‑world results, helping them make smarter decisions about health every week.​