Top 5 Hydroponic Muscle Building Vegetables and Fruits

Looking for that boost to help build muscle in a workout? Some natural fruits and vegetables are helpful in assisting bodybuilders and others with building that perfect physique. Here are some popular choices for adding the right menu to a fitness regimen.

1. Beans

Legumes of all kinds have loads of protein, and that’s what muscles crave after a workout. Higher amounts of protein help in converting calories to muscular strength, and that’s why items like lentils, beans and edamame can be good for a strength-oriented diet. Some of these foods can be harder to grow hydroponically, but we’ve seen a whole lot of growers experiment with vining beans and other similar plants.

2. Garlic

Garlic is a superfood that provides a lot of different benefits to the body. Some of these are related to the metabolism, which is why some muscle builders add this tasty flavor food to their menu.

3. Carrots

Carrots are an interesting choice for bodybuilders, but some swear by these colorful veggies for their fiber, which can help support muscle and bone health.

4. Leafy Greens

Another category of hydro-friendly foods for muscle building comes in the form of green, leafy vegetables. Many different kinds of greens can provide fiber and protein, along with antioxidants and other health boosters. One popular one for strength workouts is spinach (this goes all the way back to Pop-eye) where some of the elements in this dense green vegetable help with muscle and bone building.

5. Dried Fruits

When it comes to fruits, people often think of the avocado as the most protein-rich choice. The reality, though, is that dried fruits like apricots, prunes and raisins can pack more protein. Hydro-cados can be great for a fitness diet, but some basic sweet fruits like grapes, dried in the sun, are also a good option.