8 Reasons Why Growing Your Own Food Is The Healthiest

Even though it seems to be a lot of work, growing your own food is the best way to have healthy food. You cannot compare the food sold at a convenient store to the ones you grow yourself. It’s more nutritious, contamination free, and saves you time, energy and money since you can go get it from your backyard and you won’t need to go through the stress of using a PCR test on the food to see if it’s healthy enough for eating.

You feel more confident and less fearful when you use food grown by you, because you know exactly where it’s coming from and how it has been handled. Some food that is being sold in the market has been injected with chemicals to either preserve it, make it grow bigger or ripe quicker, which can lead to some health issues and complications. In this article, we will be discussing the reasons why you should grow your food.

8 Reasons Why You should Grow your Own Food

There are eight reasons why growing your own food is the healthiest:

1. Nutritious: Growing your own food, according to studies, is more likely to be more nutritious than the one bought in the market or convenience store because of the preservatives used to keep it from going bad. You get to eat a healthier food rid of chemicals with enough minerals, vitamins, folic acid and antioxidants in them. You also do not need to carry out a PCR Test to check if it’s healthy enough for eating because you grew it yourself and know that it is healthy for consumption.
2. Chemical-Free: Most farmers who grow food for the masses tend to spray or put fertilizer in the soil for it to grow bigger and quicker. But when you grow your food, you are sure of it being chemical-free and not causing any health issues for both you and your family.
3. Money-Saving: It helps you to save money.Things you would normally spend money to get are now being used for free. You don’t have to go to the market to buy the things in your backyard garden, that money is saved and used for other things.
4. Cut Back on Food Wastage: Growing your own food helps to checkmate food wastage in your home. You only pick what you need to make a meal for that day and can easily reuse the left over the next day or time you need it.
5. Provides Good Health Environment: It is a well- known fact that plants and trees help the environment, so if you have a garden in your home, you are creating a good environment for you and your family. You are also helping the soil get filled with harmful chemicals, which, in turn, is good and creates a healthy environment in your home.
6. Fresh Food: You can eat fresh vegetables like cabbage, lettuce, tomatoes etc. When you make a bowl of salad, you know what you are eating is fresh and is not something that has been in the store for days, weeks or months without being sold.
7. Tastier: When you grow your own food, you notice that it tastes different from the ones you usually buy from the stores. They taste better and more delicious. A lot of people like to grow things like tomatoes, or peas themselves just because of the taste they have when they are fresh off the ground. It's also like that with livestock, like chickens etc. Sometimes, because of the chemicals used to preserve some foods, it changes the flavor and taste of such foods.
8. Having Varieties: When you grow your own food, you get to decide to plant and have different varieties of food or vegetables, which gives you different flavors and tastes to choose from. You can decide to plant different types of tomatoes, leafy greens (lettuce, spinach and silverbeet) , cruciferous (cabbage, cauliflower, brussels and broccoli), roots (pumpkin, cucumber and zucchini), and marrow ( sweet potato, potato and yam making meals more fun.

If you are thinking about growing your own food, just do it. It has many benefits and it is something you won’t regret doing.